Of all the things we do, none are more basic and important than breathing. It keeps us living, it keeps us harmonized, and if it is possible, it is the one thing which helps us be in this time alone. Anyone who has ever graced a yoga or meditation class has been introduced to the value of breath in spiritual undertaking. However, breath can be the complete practice when it comes down to practicing of systematic 'inhale-exhale' in isolation.

Use the Power of Breathing Healing

Healing breath is fast becoming a buzzword around town. There are many healing systems which simply focuses on breathing often referred to the indirect one such as Holotropic breathwork and the Wim Hof Method, very simple but yet many encouraging us to bring it back to self healing through the gentle instrument of the breath.

Release Long Term Tension

Whereas as babies, we take in air all the way filling our bellies, as we are growing up and we become adults, we begin to breathe thin and shallow. Because of that, we constrict more in our bodies and especially in stressful or anxious situations, there are tendencies of breath holding as well. A lot of body breathing practice works from the viewpoint of 'the body keeps the score'. That is a lot of somatic healing practice almost entails, people's stressors and traumas are stored in the body and that then through breathing, such tension that has been for so long can be relieved.

Detox the Body

Breathwork has to do with giving the inner systems of the body more than enough supply of oxygen. With lowering oxygen levels, this practice enhances energy, utilizes the brain, enhances consciousness and is also very effective in detoxification since about 70 percent of toxins are eliminated from the body by breathing. And that is just the beginning.

Regain Control of the Nervous System

It has been documented that breath channels or conscious connected breathwork has lots of benefits to the body. It calms and slows down the heart rate and lowers blood pressure which usually results to emotional quietness in the body and mind and greater relaxation, but it also aids in stabilization of the adrenal gland as well as calming down the nervous system.

Enlightened Consciousness

Though it cannot be denied that the practice of breathwork is beneficial for the body, it is most known for the profound healing that it does for the spirit. Process of expelling, sort of purification through the breath, earlier experienced adverse stress enhancements such as depression and its associated and created difficulties are dealt with, lethargic and creative inhibitions lifted, and mental elevation of people's consciousness, inner religiousity, and love to oneself as a person are achieved.

Making Space

As it is said in the practice of breathwork 'everything is accepted and welcomed'. In the healing by breathing technique, there are a thousand responses as the body attempts to expunge anything it does not need. In breathwork sessions, people scream, cry, laugh, sing, make up mantras and affirmations, feel sexy and everything else and all this should be acceptable. Every intuitive urge your body has is to be trusted, it knows how to make things happen.

Some people will also feel tingling sensations in some parts of their bodies, especially their hands, because of the influx of oxygen into the body. Although it may be enjoyable or painful, it is completely typical. Make space for resistance as any emotion your body needs to process the event and heal, will help in this process. It is fair to say that major changes as well take time and even though you may be in the middle of it at that time and feel nothing, it does not mean that the processing is not going on somewhere inside you.

Wearing Healing Bracelet

Combining breath and Moaura healing bracelet is a great improvement to your wellness journey since it utilizes two different aspects of healing. While you are focusing on your breath, the elegant Moaura healing bracelet reminds you to be rooted and helps to increase the power of your breath practice. Whether made with natural stones or natural aromatic herbs, the Moaura bracelets are said to have properties that rather relate to the emotional, spiritual and health wellbeing of a person. 

As my clients breathe during the session, hot energy coming from the Moaura healing bracelet facilitates the release of any built-up stress, and helps to get rid of old patterns, paving the way for a deeper healing practice. Breathing is not only a process of bringing the body to a clean and sober state but is also a great emotional anchor that calms the turbulence of feelings, making it easier to cope with emotions.

The energy that you build around yourself when wearing Moaura healing bracelet is also encouraging enough to go deep and let go helping one move permanently into self-love. Be sure to have a safe space and support along with you as you engage in this deep work.