Nothing helps you calm your inner turmoil like warming your palms over a cup of tea. Whether it is about fighting with your own self or in grappling with distressing times, a cup of tea proves to be an amazing escape to all the worrying thoughts.

The diurnal activity of lighting a candle encourages the creation of tea, warm broth on the edge of a nervous belly, and soothing remedies of herbs, it all boils down to tea being a very effective sensory tranquilizer. 

When it comes to warm and soft soul sips in search bliss, these five fragrant herbal teas are just so pleasurable one feels the harmony of untangling nerves. 

Tulsi

In the Indian subcontinent Basil leaves popularly known as Holy Basil have been associated with medicine for centuries. Additionally, it is also integrated into Ayurveda therapy. Referred to as a restorative to the body, pad and also spirit, Tulsi has been described as an adaptogenic herb that supports the nervous system in the rapid adjustment to inappropriate external conditions. 

Tulsi is all about harnessing the power of the mind and fighting any sort of imbalance whether it's in a given predicament or it's the mind causing an individual to feel anxious. Consuming Tulsi once or twice a day provides a beautiful feeling of relaxation, clarity of head, and general soft stress-free happiness.

Chamomile

Sweeter Tea – The Nerve Soother. A cup of chamomile and honey is dedicated to the most troubling of nerves. It is never less than caffeine-free, pleasantly scented, and for this, often quiet candidate, chamomile, who calls you tenderly to the arms of Morpheus. It is not only this that the tea has to offer.

More and more scientists are advocating that Chamomile quiets the nervous system and when appropriate, motivates serotonin activity, which helps suppress excessive levels of cortisol. When paired with herbal remedies that alleviate headaches and general muscle tension brought on by stress, you're not far from finding peace.

Peppermint

If anxiety strikes you in a way that twists your stomach, a cup of fresh peppermint tea may be the solution you need. The therapeutic herb helps in that it has an aroma which makes muscles to relax causing all the stress to just melt away.

Because peppermint oil is also an antispasmodic for stomach upsets, it can cut through the build-up of acidity and other tensions that might make you agitated. Of course, a lot of tension can emanate from the gut so that is why cold and fresh peppermint is really good to keep your tummy in shape.

Valerian Root

This ancient, hardy root has always been embraced as a treatment for patients with anxious and rattled nerves wanting nothing more but a submissive napping state. Dubbed as mother natures tranquilizer, Valerian Root is said to help modulate GABA control, one of the sleep waves emitted by the brain, thus letting you get a grip of anxiety levels.

Even though it is commonly stated as a mild calming agent, this does not always result in you being in a dazed and sluggish condition. Concentration can be improved because Valerian Root may actually help remove any obstruction in the way encouraging better focus.

Lavender

There has always been a classic “lore” related to lavender to calm the wildest of tempers. Lavender, the purple flower, has a strong smell that calms tension and is anti-inflammatory when consumed in tea. To ease stomach upsets, using dried lavender flowers will work wonders, so not only will the belly be calm, soft, or silk-like, but the rest of the mind will be naturally calm.

Do you wish to relieve anxiety and relax during your day? Apart from the useful effects of herbal drinks such as Tulsi, Chamomile, Peppermint, Valerian Root and Lavender, why not take an additional step and enhance your relaxation routine with Moaura bracelet.

This exquisite accessory does not only serve a simple aesthetic purpose, it helps you to stay in a state of calm while practicing other relaxation techniques. While sipping from a soothing beverage, the Moaura bracelet also helps manage stress and add peace into one's daily activities. Let Moaura bracelet create a balance between healthy pleasures and eye-pleasing style.