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Thumb-sized smooth stones with thumb indents, you wouldn't believe how one simple thing can hold so much calming energy! The worry stone is an ancient item, not some new fad. These flat stones are known for anxiety relief and self-soothing during times of stress. Pocket stones, palm stones, these are sometimes called worry stones. Thumb stones or worry stones, as they are...

Understanding and Balancing Your Fifth Energy Center There are seven points of energy throughout the body which act as a sort of spiritual map. If you want peace in your life, mental clarity and abundance from within yourself and from the universe at large, then you need to work on keeping these chakras clear. The throat chakra is the fifth one down...

The Transformative Benefits of Breathwork for Overall Well-being The breath is the simplest and most powerful thing. It keeps us alive, it keeps us balanced, and if we can master it, it's the only thing that keeps us in touch with now. Anybody who has ever been to a yoga or meditation class has heard about the importance of breathing in spiritual...

10 Tools for Silencing Negative Self-Talk and Boosting Self-Confidence Silencing the voice within that keeps telling us how terrible we are is a difficult battle to win. Self-doubt is always ready to pounce and knock us down, but these 10 tips, tricks, and tools can help you work with it and find the strength within yourself to go out there anyway… Name...

10 Techniques That Are Powerful for Cleansing and Purifying Your Aura Cleaning your aura is about finding ways to remove negative energies that may cloud our vision or deep-seated knowledge. There are various energies flying around in this chaotic world, and even the most spiritually enlightened people can have their auras drained, muddied or filled with a million outside influences. Working some...