Blog

The root chakra is the first of the seven main chakras and is located at the base of the spine. Though it may seem simple, each chakra has its own unique significance, and the root chakra serves as the foundation that grounds us. As mentioned earlier, if the roots are not strong enough, the branches cannot grow tall enough to reach the...

Meditation takes many forms, and one of the most dynamic is Five Rhythms—a movement-based practice. While some meditate by sitting still or using crystals to enhance consciousness, Five Rhythms focuses purely on movement. It taps into the body’s natural flow to clear the mind, release emotions, and foster self-awareness. This practice helps people achieve a meditative state through dance, connecting them with...

Energy medicine is an alternative therapy that engages the power of the body to transfer and balance the energies that are blocked. It is a practice in which a healer may perform hands-on healing, use therapeutic methods to facilitate these changes. Energy is inherent in every individual, making the ability to develop healing skills accessible to everyone. What is Energy Medicine? Just like...

Nothing helps you calm your inner turmoil like warming your palms over a cup of tea. Whether it is about fighting with your own self or in grappling with distressing times, a cup of tea proves to be an amazing escape to all the worrying thoughts.     The diurnal activity of lighting a candle encourages the creation of tea, warm broth...

Place Appropriately and Consistently Items of Beauty   That is a line that Cheryl Strayed applies time and again, hoping for outcomes such as this. They may now look a little hopeless, but everyone must admit that even in this awesome frame, there is beauty. Sometimes, we are blinking, and all those little simple beautiful things escape as we are searching for...

Revolutionize Your Sleep!   Sleep is a time of restoration for the body. In fact, the maybe mindfulness combined with the use of crystals can help in this. It normally appears to be very simple. You change into your pajamas, drink a cup of chamomile tea, hide your phone as if to make it impossible to get it out, and retreat to...